Includes a 4 week training program 100% custom to you. All programs are fit to each individual goal whether it’s fat loss, strength, endurance, bodybuilding, powerlifting, or athletic performance. Also includes a 4 week nutrition plan 100% custom to you. All plans are fit to each individual goal whether it’s fat loss, strength, endurance, bodybuilding, powerlifting, or athletic performance. Included in the plan is calories, macronutrients, micronutrients, supplementation, water intake, and lifestyle habits.