nutrition RSS

-Whole Foods-With nutrition I like to follow the 80/20 rule. 80 percent of the time is focused on whole natural foods and 20 percent of the time I will indulge and enjoy myself. It’s always good to not be harsh on yourself if you eat too many foods that are “unhealthy” because you can always get right back on track. The best thing I’ve learned for grocery shopping is to shop on the outskirts of the store. This allows for you to get the best foods to nourish your body and not get the ones that damage it.Food GroupsMeats- fish,...