Benefits of Resistance Training

-Resistance Training-

Also known as weight lifting, resistance training has many benefits for the body to look better and also build the brain.

1. It builds CONFIDENCE. Confidence is not only good for self image but also good for relationships, good in the work space, and good for being resilient.
2. It helps with getting stronger which makes everyday life tasks easier and more efficient.
3. It builds the brain by releasing hormones that improve brain connections.
4. It helps prevent injuries by making the body’s muscles and bones stronger.
5. It helps improve endurance which helps daily energy.
6. It makes everyone live longer, happier, and healthier lives!

Resistance training includes any type of resistance including.......
-Barbells
-Dumbbells
-Kettlebells
-Bodyweight
-Cable Machines
And many more

- Coach Carter