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-Resistance Training- Also known as weight lifting, resistance training has many benefits for the body to look better and also build the brain. 1. It builds CONFIDENCE. Confidence is not only good for self image but also good for relationships, good in the work space, and good for being resilient.2. It helps with getting stronger which makes everyday life tasks easier and more efficient.3. It builds the brain by releasing hormones that improve brain connections.4. It helps prevent injuries by making the body’s muscles and bones stronger.5. It helps improve endurance which helps daily energy.6. It makes everyone live longer,...

-SLEEP- The top benefits of sleep are...... 1. Lower body fat percentage 2. Improved concentration and focus 3. Maximized athletic performance 4. Decreased risk of diseases 5. Better sleep improves mood and feelings of being depressed 6. SLEEP IMPROVES IMMUNE FUNCTION 7. Sleep decreases inflammation How do I sleep as good as possible? Go to bed earlier, get 7-10 hours of sleep every night, turn electronics and lights off an hour before bed and use candles instead, sleep in a very very dark room with no night lights, sleep in a cold room around 65°F Following these steps will optimize...

-Whole Foods-With nutrition I like to follow the 80/20 rule. 80 percent of the time is focused on whole natural foods and 20 percent of the time I will indulge and enjoy myself. It’s always good to not be harsh on yourself if you eat too many foods that are “unhealthy” because you can always get right back on track. The best thing I’ve learned for grocery shopping is to shop on the outskirts of the store. This allows for you to get the best foods to nourish your body and not get the ones that damage it.Food GroupsMeats- fish,...