Benefits Of Sleep
-SLEEP-
The top benefits of sleep are......
1. Lower body fat percentage
2. Improved concentration and focus
3. Maximized athletic performance
4. Decreased risk of diseases
5. Better sleep improves mood and feelings of being depressed
6. SLEEP IMPROVES IMMUNE FUNCTION
7. Sleep decreases inflammation
How do I sleep as good as possible?
Go to bed earlier, get 7-10 hours of sleep every night, turn electronics and lights off an hour before bed and use candles instead, sleep in a very very dark room with no night lights, sleep in a cold room around 65°F
Following these steps will optimize sleep for everyone!
-Coach Carter